Joseph Benson 4x4:00/1:00r row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
184
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
July 23, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 851 | 22 | 184 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | 173 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 185 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 21 | 188 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 | 190 |
| r43 |
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Workout Graph
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