Joseph Benson 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 130 |
July 20, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 804 | 268 | 22 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
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Workout Graph
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