Joseph Benson 4x4:00/1:00r row
3,647
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 128 |
July 15, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 821 | 21 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 21 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 21 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | |
| r51 |
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Workout Graph
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