Joseph Benson 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 141 |
July 13, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 777 | 259 | 19 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 19 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 |
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Workout Graph
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