Joseph Benson 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 138 |
July 08, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 750 | 250 | 19 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 20 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 |
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Workout Graph
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