Joseph Benson 6x5:00/1:00r row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 136 |
May 19, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 20 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | |
| r656 |
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Workout Graph
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