Joseph Benson 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 139 |
May 18, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 762 | 381 | 20 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 20 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 21 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 |
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Workout Graph
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