Joseph Benson 45:00 row
9,487
Meters
45:00.0
Time
2:22.2
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 113 |
May 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,487 | 2:22.2 | 121 | 714 | 536 | 21 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 706 | 106 | 21 |
| 18:00.0 | 1,889 | 2:22.9 | 120 | 706 | 106 | 21 |
| 27:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 21 |
| 36:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 21 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 746 | 112 | 22 |
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Workout Graph
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