Joseph Benson 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 143 |
April 30, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 754 | 377 | 20 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 20 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 |
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Workout Graph
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