Joseph Benson 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 142 |
April 29, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 748 | 374 | 20 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.