Joseph Benson 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 143 |
April 27, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 738 | 369 | 19 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 19 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 |
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Workout Graph
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