Joseph Benson 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
177
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
April 24, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 712 | 356 | 19 | 177 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 18 | 168 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 19 | 178 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 19 | 179 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 19 | 180 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 184 |
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Workout Graph
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