Joseph Benson 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
175
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
April 21, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 730 | 365 | 19 | 175 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 165 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 | 169 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 | 173 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 | 176 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 | 192 |
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Workout Graph
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