Joseph Benson 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
182
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 113 |
April 18, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 708 | 177 | 19 | 182 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 175 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 | 180 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 | 181 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 19 | 183 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 | 195 |
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Workout Graph
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