Joseph Benson 15:06 row
3,154
Meters
15:06.6
Time
2:23.7
Pace
177
Calories
178
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 113 |
April 18, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,154 | 2:23.7 | 118 | 702 | 177 | 19 | 178 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 19 | 177 |
| 15:06.6 | 1,261 | 2:25.3 | 114 | 687 | 70 | 19 | 180 |
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Workout Graph
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