Joseph Benson 1:00:09 row
12,169
Meters
1:00:09.8
Time
2:28.3
Pace
669
Calories
172
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
February 20, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,169 | 2:28.3 | 107 | 669 | 669 | 19 | 172 |
| 24:00.0 | 4,865 | 2:27.9 | 108 | 671 | 268 | 19 | 166 |
| 48:00.0 | 4,789 | 2:30.3 | 103 | 654 | 261 | 19 | 166 |
| 1:00:09.8 | 2,515 | 2:25.0 | 115 | 694 | 140 | 20 | 184 |
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Workout Graph
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