Joseph Benson 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 101 |
February 13, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 178 | 19 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 20 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 18 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 19 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 |
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Workout Graph
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