Joseph Benson 15:04 row
3,244
Meters
15:04.8
Time
2:19.4
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 100 |
February 13, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,244 | 2:19.4 | 129 | 744 | 186 | 18 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 18 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 19 |
| 15:04.8 | 655 | 2:21.0 | 125 | 729 | 37 | 19 |
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Workout Graph
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