Joseph Benson 5:00 row
885
Meters
5:00.0
Time
2:49.4
Pace
44
Calories
153
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 104 |
January 28, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 44 | 14 | 153 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 154 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 15 | 172 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 16 | 160 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 13 | 146 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 12 | 137 |
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Workout Graph
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