Joseph Benson 10x1:00/1:00r row
2,704
Meters
10:00.0
Time
1:50.9
Pace
190
Calories
177
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 105 |
January 28, 2026 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 27 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 108 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 179 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 181 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 185 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 187 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 187 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 189 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 188 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 192 |
| r261 |
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Workout Graph
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