Joseph Benson 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 112 |
January 28, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 54 | 17 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 17 | 128 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 135 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 141 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 142 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 145 |
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Workout Graph
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