Joseph Benson 1:00:00 row
12,300
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
167
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
January 25, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,300 | 2:26.3 | 112 | 684 | 682 | 19 | 167 |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 135 | 18 | 164 |
| 24:00.0 | 2,454 | 2:26.6 | 111 | 681 | 136 | 19 | 166 |
| 36:00.0 | 2,466 | 2:25.9 | 112 | 687 | 137 | 20 | 166 |
| 48:00.0 | 2,464 | 2:26.1 | 112 | 686 | 137 | 20 | 167 |
| 1:00:00.0 | 2,471 | 2:25.6 | 113 | 689 | 137 | 20 | 175 |
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Workout Graph
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