Joseph Benson 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
181
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
January 22, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 385 | 20 | 181 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 | 175 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 178 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 20 | 180 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 20 | 186 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 21 | 190 |
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Workout Graph
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