Joseph Benson 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
50
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 106 |
January 22, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 50 | 16 | 147 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 140 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 17 | 147 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 16 | 147 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 15 | 150 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 16 | 151 |
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Workout Graph
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