Joseph Benson 15x1:00/1:00r row
3,926
Meters
15:00.0
Time
1:54.6
Pace
270
Calories
183
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 111 |
January 20, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 25 | 183 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 173 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 177 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 181 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 183 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 182 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 184 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 186 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 186 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 182 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 186 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 186 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 187 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 187 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 191 |
| r325 |
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Workout Graph
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