Joseph Benson 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
55
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 20, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 55 | 18 | 148 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 137 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 149 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 | 150 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 153 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 155 |
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Workout Graph
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