Joseph Benson 2:30 row
456
Meters
2:30.0
Time
2:44.4
Pace
22
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 115 |
January 14, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 456 | 2:44.4 | 79 | 528 | 22 | 18 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 2:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 |
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Workout Graph
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