Joseph Benson 2:30 row
526
Meters
2:30.0
Time
2:22.5
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 115 |
January 14, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 17 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 16 |
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Workout Graph
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