Joseph Benson 10x1:00/1:00r row
2,587
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 113 |
January 13, 2026 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r185 |
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Workout Graph
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