Joseph Benson 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 110 |
January 13, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 57 | 16 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 16 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 |
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Workout Graph
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