Joseph Benson 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 112 |
January 06, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 760 | 190 | 21 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 22 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 |
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Workout Graph
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