Joseph Benson 15:03 row
3,317
Meters
15:03.0
Time
2:16.1
Pace
194
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 111 |
January 06, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,317 | 2:16.1 | 139 | 777 | 194 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 |
| 15:03.0 | 665 | 2:17.5 | 134 | 762 | 38 | 19 |
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Workout Graph
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