Joseph Benson 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 112 |
January 06, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 55 | 16 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 16 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 16 |
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Workout Graph
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