Joseph Benson 45:00 row
9,403
Meters
45:00.0
Time
2:23.5
Pace
525
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 04, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,403 | 2:23.5 | 118 | 707 | 525 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
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Workout Graph
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