Joseph Benson 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 04, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 55 | 19 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.