Joseph Benson 10x0:30/1:00r row
1,397
Meters
5:00.0
Time
1:47.3
Pace
102
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 115 |
January 02, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1224 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r193 |
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Workout Graph
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