Joseph Benson 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 57 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
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Workout Graph
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