Joseph Benson 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
December 31, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 122 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 25 |
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Workout Graph
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