Joseph Benson 20:03 row
4,230
Meters
20:03.6
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 117 |
December 31, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,230 | 2:22.2 | 122 | 718 | 239 | 22 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 144 | 22 |
| 20:03.6 | 1,689 | 2:23.1 | 119 | 710 | 95 | 22 |
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