Joseph Benson 30:04 row
6,447
Meters
30:04.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 31, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,447 | 2:19.9 | 128 | 739 | 369 | 21 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 148 | 21 |
| 24:00.0 | 2,571 | 2:20.0 | 127 | 738 | 147 | 21 |
| 30:04.0 | 1,295 | 2:20.5 | 126 | 733 | 74 | 22 |
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