Joseph Benson 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 125 |
December 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 127 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
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Workout Graph
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