Joseph Benson 5:03 row
1,167
Meters
5:03.8
Time
2:10.1
Pace
70
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 120 |
December 30, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,167 | 2:10.1 | 159 | 846 | 70 | 22 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 |
| 5:03.8 | 238 | 2:14.0 | 145 | 800 | 14 | 21 |
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Workout Graph
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