Joseph Benson 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
December 07, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
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Workout Graph
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