Joseph Benson 10:03 row
2,255
Meters
10:03.3
Time
2:13.7
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
December 07, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,255 | 2:13.7 | 146 | 803 | 133 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 |
| 10:03.2 | 913 | 2:13.1 | 148 | 809 | 54 | 21 |
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