Joseph Benson 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 112 |
December 03, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 400 | 23 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
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Workout Graph
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