Joseph Benson 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
December 01, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 132 | 24 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 25 |
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Workout Graph
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