Joseph Benson 20:12 row
4,458
Meters
20:12.9
Time
2:16.0
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
December 01, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,458 | 2:16.0 | 139 | 778 | 262 | 22 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
| 20:12.9 | 456 | 2:25.7 | 113 | 689 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.