Joseph Benson 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
November 21, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 385 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.