Joseph Benson 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
November 19, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 387 | 21 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 21 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 21 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 |
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Workout Graph
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