Joseph Benson 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
November 02, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 389 | 21 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 21 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 |
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Workout Graph
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